Core principles


Our mission is to help kids, adults, organizations, and communities integrate emotion hygiene into their daily routines.






Emotional Skills


Broaden and Build the range of safety & belonging.



Autonomic Tools


Autonomic Tools are the remote control to your brain, body, and emotions.





Sensorimotor Modalities


Multiple ways to learn offer us more touch points for developing the skills we need.


In 1946, working for better health for everyone, everywhere, WHO defined health as: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Since then we are living longer, but are we feeling better?

 Suicide is the second leading cause of death for 10-34 year olds

Most Americans are lonely.

Gen Z was found to be the loneliest generation.

Drug overdose deaths have more than tripled since 1990.

Rates of anxiety and depression have increased 70% in teenagers.

The wealth gap in America is now as wide as it's been in living memory. 

Want to learn the 3 Rules of Emotion Hygiene?

The Emotion Hygiene Alliance is a 501 (c)(3) non-profit organization

Behavioral Health Education