Our Mission

Helping kids, adults, and organizations

develop agency over how they feel and function.




In 1946, working for better health for everyone, everywhere, WHO defined health as: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Since then we are living longer, but are we feeling better?

 Suicide is the second leading cause of death for 10-34 year olds

Most Americans are lonely.

Gen Z was found to be the loneliest generation.

Drug overdose deaths have more than tripled since 1990.

Rates of anxiety and depression have increased 70% in teenagers.

The wealth gap in America is now as wide as it's been in living memory. 

Our Framework Is a Science-Based Approach To Well-Being

Our Emotional Health & Hygiene Framework






Learn how to go from a reactive state to one of the 5 states of well-being.






Harness the most effective resources for the wear and tear of daily life.







The 5 portals give you the remote control to your brain, body, and emotions.

If someone has a certain virus, we need to use the appropriate hygiene. 
Similarly, there's a hygiene of emotions.

Just as we teach about physical hygiene in the interest of good health, we now need to teach about emotional hygiene.

—  The Dalai Lama

Were you ever taught how to feel good?

We've asked over 3,000 people. Click yes or no to participate in our survey.

Want to learn the 3 rules of emotion hygiene?

The Emotion Hygiene Alliance is a 501 (c)(3) non-profit organization

A Framework For Emotional Health & Hygiene