Our Mission:

Helping people develop agency over how they feel and function

by training strategic partners from

Education

Healthcare

Fitness



In 1946, working for better health for everyone, everywhere, WHO defined health as: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.


Since then we are living longer, but are we feeling better?

 Suicide is the second leading cause of death for 10-34 year olds

Most Americans are lonely.

Gen Z was found to be the loneliest generation.

Drug overdose deaths have more than tripled since 1990.

Rates of anxiety and depression have increased 70% in teenagers.

The wealth gap in America is now as wide as it's been in living memory. 



Our 5 | 15 | 5 Framework is a science-based approach to well-being

Our 5 | 15 | 5 Framework

 

 

 

STATES OF WELL-BEING

 

Learn how to go from a reactive state to one of the 5 states of well-being.

 

15 

 

SOCIAL EMOTIONAL TOOLS

  

Harness the most effective resources for the wear and tear of daily life.

 

 

5 

 

AUTONOMIC PORTALS

  

The 5 portals give you the remote control to your brain, body, and emotions.



If someone has a certain virus, we need to use the appropriate hygiene. 
Similarly, there's a hygiene of emotions.

Just as we teach about physical hygiene in the interest of good health, we now need to teach about emotional hygiene.

—  The Dalai Lama


Were you ever taught how to feel good?

We've asked over 3,000 people. Click yes or no to participate in our survey.

Want to learn the 3 rules of emotion hygiene?


The Emotion Hygiene Alliance is a 501 (c)(3) non-profit organization

Helping humans get really good at feeling good