In 1946, working for better health for everyone, everywhere, WHO defined health as: a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
Suicide is the second leading cause of death for 10-34 year olds
Most Americans are lonely.
Gen Z was found to be the loneliest generation.
Drug overdose deaths have more than tripled since 1990.
Rates of anxiety and depression have increased 70% in teenagers.
The wealth gap in America is now as wide as it's been in living memory.
STATES OF WELL-BEING
Learn how to go from a reactive state to one of the 5 states of well-being.
SOCIAL EMOTIONAL TOOLS
Harness the most effective resources for the wear and tear of daily life.
The 5 portals give you the remote control to your brain, body, and emotions.
If someone has a certain virus, we need to use the appropriate hygiene.
Similarly, there's a hygiene of emotions.
Just as we teach about physical hygiene in the interest of good health, we now need to teach about emotional hygiene.
— The Dalai Lama
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