In 1946, working for better health for everyone, everywhere,

WHO defined health as:


A state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Since then, we seem to be getting worse at feeling good.

 Suicide is the

second leading

cause of death for

10-14 year olds

Most Americans are lonely,

Gen Z is the loneliest

Drug overdose deaths have

more than tripled

since 1990

Rates of anxiety and depression have increased 70% in teenagers

The wealth gap in America is now as wide as it's been in living memory

Nervous System Fitness


Nervous system fitness means being able to be in the right state at the right time,

most of the time.


 Emotional Strength

  We Broaden and Build our range of safety & belonging

by strength-training 15 cosocial muscles. 

 Autonomic Flexibility

  Autonomic joints connect lateral states of

emergency reactivity and cosocial engagement.   


As a revenue generating non-profit, our mission is to train

educators, leaders, and communities to foster in-it-togetherness

for a more sustainable future for everyone.




Want to learn the 3 Rules of Emotion Hygiene?

The Emotion Hygiene Alliance is a 501 (c)(3) non-profit organization

Behavioral Health Education